This sixty-something adult needs 9 hours and has done for many years.

Adults 18 years or older — 7 to 8 hours a day
Does A Nap Compensate for Bad Sleep?
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Michael Hunter, MD
Shoshana Kaufman
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May 24, 2023
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This sixty-something adult needs 9 hours and has done for many years.
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Written by Shoshana Kaufman1.6K Followers
·1.2K Following
Mother, grandmother, teacher, wife, food lover, spiritual searcher.
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