Sign up
Sign in
Always, ALWAYS (not including cheat meals) have a protein (poultry, preferably without meat or poultry) portion in your meal. Make a rule, no protein, no meal. Protein is satiating in nature and it’s thermogenic. Less calorie…
Lewiscoaches
Shoshana Kaufman
Follow
--
Share
This doesn’t make sense. Is it a typo?
Mother, grandmother, teacher, wife, food lover, spiritual searcher.
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams
