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…ning they fasted for 16 hours a day and ate as much as they needed between 12:00 p.m. and 8:00 p.m. Both groups could eat whatever they wanted during the trial, the only thing that differed was the time at which they ate. At the end of the three-month study, t…
Dana G Smith
Shoshana Kaufman
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Again, this is not a realistic way to lose weight.
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